Best Foods for protecting your beauty

Best Foods for protecting your beauty

Your beauty is something for which you are known for therefore you cannot compromise it by any means. And to ensure that you maintain your beauty and look great always, you have to always take care of yourself. It is not just about having a good hair cut or wearing good clothes – you need a smarter body and a happy face to always look unique and awesome. What if you have your best suit not fitting your body and you are just about to go for an office party that you cannot miss? We have gathered up some best foods for you that will help you to increase your beauty and improve your skin radiance so you do not need to spend your money on treatments for enhancing skin radiance.

Edamame :

Edamame contains decent amount of collagen that is a fibrous protection which helps your body to keep your skin youthful, firm and wrinkle-free. Collagen starts to decline in starting twenties, so keep eating Edamame to maintain your collagen level and to increase more. Eating edamame or other soy foods is very beneficial to preserve skin-firming collagen since it contains a good amount of isoflavones. It can if your skin has become too much dry and looks aged already, and then you may need to have some radiance enhancing procedures to improve your radiance. After that make Edamame or any other soy food a daily routine of your life so you never need to go to the doctor again to enhance your beauty.

Raisins :

Many people think that Raisins are sweet and sticky so they can be harmful for oral health. Let me tell you it is a complete myth, a research has proved that antioxidants in raisins help your body to figt bacteria that can cause inflammation and other gum diseases. You can also take one cup of green tea daily to significantly lower the risk of developing gum disease.


Your eyes are one of the most important areas of your body, you need to protect them and you need to take care of them. People with attracting eyes have a much more superior impact on other people. If you have puffy eyes, then you can take slices of cucumber and place them over puffy eyes, since cucumber has anti inflammatory properties, it will help to reduce the swelling.

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Thompson is a traveller who loves visiting different places. He is a full time travel blogger based in Atlanta.